Benefits of vitamin E on the skin
Considered both a nutrient and antioxidant, vitamin E is a fat-soluble compound predominantly found in a selection of plant oils and the leaves of green vegetables. The human body also produces vitamin E through sebum, an oil released through the skin’s pores. However, it is possible for a human to lack the balance of vitamin E needed to generate strong and healthy skin. It is for this reason that dermatologists have been recommending the nutrient to their patients for over 50 years. Vitamin E is known to combat free radicals, a term that refers to the molecules that are located everywhere around us—including inside of our bodies. Sunlight and forms of pollution, such as cigarette smoke and dust, are external factors that create new free radicals. When new free radicals are created, they cause harm to human skin, but as an antioxidant, vitamin E combats bacteria and corrects the skin’s balance.
Below are the four of the major benefits vitamin E can have on your skin.
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Protects from sun damage
As stated above, the sun’s rays are one factor that generates free radicals. One of vitamin E’s main functions is to guard the skin from UV rays. A study conducted by the Journal of the American Academy of Dermatology confirmed this, finding that when used topically, vitamin E can act as a protectant from skin damage due to sun exposure. The study also revealed that the use of vitamin E topically can aid the sunburn healing process.
Treats dry skin and anti-aging
Rich and thick in property as an oil, vitamin E has the ability to treat and prevent chapped skin. In turn, vitamin E also helps to improve fine lines and wrinkles, giving the skin a healthy glow. The anti-aging benefits of vitamin E are also generated by the nutrient’s ability to unclog pores, plump the skin, and repair it from damage.
Vitamin E also has anti-inflammatory properties that help to combat skin inflammation. One study found that people living with atopic dermatitis (eczema), a condition that causes red, itchy, and irritated skin, obtained relief from using vitamin E.
Treats scarring, dark spots, and stretch marks
Vitamin E can also be useful from reducing scarring and stretch marks. A clinical study published by the Journal of Plastic, Reconstructive & Aesthetic Surgery proved that the topical application of vitamin E applied to a cut, such as a surgical incision area, improved tremendously faster than with the use of another scarring treatment.
"Vitamin E is more effective as a skin conditioner and protectant than a wound-healing agent," said Harold Lancer, a dermatologist in Beverly Hills to Allure. "It doesn't contain any antimicrobials or antibacterials, which are essential for ensuring a wound is healthy and can heal properly."